Living in the age of distractions, many are the times we let the present moments slip away just because we think over our past and future. Most of us dwell too much on distressing memories of the past that they end up controlling our feelings and behaviors. For this reason, it’s important to live in the moment because it is all that we have.
What exactly is mindfulness training?
It is the act of training our minds to focus on the present without judgment intentionally. It helps us to be more aware of our inner and outer goings-on.